Programs to Support Your Hormone Health
Feel energized, balanced, and in control again — no matter where you’re starting.
Every woman’s perimenopause journey is different — which means the support you need should meet you exactly where you are. Below you’ll find three ways to work with me, each designed to help you reset your hormones, reduce symptoms, and build habits that actually stick.
Whether you want a quick win, a structured plan, or personalized coaching, there’s a path for you.
🌱 The 5-Day Perimenopause Relief Plan
$37 • Self-paced · Lifetime access
Perfect for: Women in perimenopause who want real symptom relief and a simple, supportive place to start.
A clear, doable 5-day plan designed to help ease the most common perimenopause symptoms — sleep issues, mood swings, low energy, bloating, and stubborn weight gain — without dieting, extremes, or overwhelm.
You’ll focus on small daily micro-habits that support the systems underneath your symptoms, helping your body feel less stressed and start responding again — often in just a few days.
Inside the plan, you’ll learn how to:
Support better sleep and calmer evenings
Reduce bloating and blood-sugar crashes
Improve energy that lasts through the day
Support metabolism during hormonal change
Build consistency without overhauling your life
Includes:
✔️ Short, daily lessons (quick + actionable)
✔️ Simple micro-habits that fit real life
✔️ Recipe + meal guide for blood-sugar support
✔️ Lifetime access to all lessons and resources
🌿 The 6-Week Rise + Reset Hormone Rebalance Plan
$297 • Self-paced • Lifetime access
Perfect for: Women ready for deeper change and a step-by-step system.
This is your full roadmap for rebalancing hormones, reducing stubborn symptoms, and feeling grounded, clear, and confident again.
You’ll learn exactly what your body needs each week — without guessing or Googling.
You’ll get:
✔️ Weekly video lessons + guides
✔️ Action plans for energy, gut health, sleep, metabolism, stress + more
✔️ Habit-stacking framework to create lasting change
✔️ Meal plans and simple, hormone-supporting recipes
✔️ Optional 1:1 support for deeper guidance
You’ll walk away with:
More stable energy
Reduced belly fat + bloating
Better sleep + calmer mood
A clear understanding of your body and how to support it
💛 1:1 Coaching Support
$1,500 • Personalized • Limited availability
Perfect for: Women who want personalized, high-touch support.
Your hormones, symptoms, and lifestyle are unique — so your plan should be too.
In private coaching, we create a custom strategy based on your goals, your symptoms, and your real-life routines.
What’s included:
☑️ Personalized hormone + symptom assessment
☑️ A customized plan to support energy, sleep, mood, metabolism, and stress
☑️ Step-by-step habit strategy built for your lifestyle
☑️ Messaging support between sessions
☑️ Accountability and deep, ongoing guidance
If you’re tired of trial-and-error and want clear direction with hands-on support, this option was designed for you.
Not Sure Where to Start?
Here’s a simple way to choose the right level of support:
Feeling overwhelmed, exhausted, or dealing with perimenopause symptoms?
Start with the 5-Day Perimenopause Relief Plan — a gentle, doable introduction focused on easing sleep issues, mood swings, low energy, and weight gain through simple daily habits.
Want a structured path to real, lasting change?
The 6-Week Rise + Reset Hormone Rebalance Plan offers a deeper, step-by-step approach to supporting hormones, metabolism, gut health, and long-term symptom relief.
Need personalized support and accountability?
1:1 Coaching provides high-touch, individualized guidance tailored to your symptoms, lifestyle, and goals.
Your hormones aren’t the problem — they’re the message.
Let’s help your body reset, rebuild, and move forward with confidence.