Work With Me 1:1

Personalized, high-touch guidance for women who want deeper support and faster, more sustainable results.

Perimenopause changes everything — your body, your energy, your mood, your sleep, your confidence.
But you don’t have to navigate this transition alone.

My 1:1 coaching is designed for women who want personalized support, expert guidance, and a clear, sustainable plan to rebalance their hormones and feel like themselves again.

$1,500 · Personalized · Limited availability

This is a collaborative, high-touch experience where we focus on your symptoms, your lifestyle, and your goals — and build a plan that fits your real life.

Schedule Your Hormone Reset Clarity Call

A no-pressure conversation to explore next steps.

Why Women Choose 1:1 Coaching

You’ve tried figuring things out on your own.
You’ve taken supplements, done the Googling, scrolled through Instagram advice.
Maybe you’ve even been dismissed or told “everything looks normal.”

But you still feel:

  • exhausted even after a full night of sleep

  • stuck with belly weight that appeared out of nowhere

  • anxious, irritable, or not like yourself

  • foggy, unfocused, or overwhelmed

  • confused about what your body needs now

You’re craving clarity, direction, and strategies that actually work.

That’s exactly what 1:1 coaching is for.

Together, we identify what’s happening beneath the surface — and create a plan that helps you reconnect with your energy, confidence, and ease.

What We’ll Focus On Together

Every woman’s journey is different, but our work may include:

  • Understanding your hormone shifts

  • Stabilizing energy and supporting metabolism

  • Improving sleep and nervous system regulation

  • Reducing anxiety, stress, and emotional reactivity

  • Supporting digestion, bloating, and gut health

  • Building nutrition habits that support blood sugar and cravings

  • Creating movement routines that work with your hormones

  • Designing simple, sustainable routines that fit real life

This isn’t about restriction, perfection, or extremes.
It’s about clarity, consistency, and feeling grounded again.

How Our Sessions Work

Personalized

Our sessions are centered entirely on you — your symptoms, lifestyle, preferences, and goals. Everything is tailored.

Targeted

We focus on the root causes behind what you’re experiencing and prioritize the habits that create the biggest impact.

Integrative

Mind, body, stress, and environment all matter. We build an approach that supports both physical and emotional resilience.

What You Can Expect to Feel

  • Reduced bloating

  • More consistent energy

  • Greater confidence

  • A sense of control and relief

  • Clearer thinking

  • More stable moods

  • Improved sleep

  • Fewer cravings

This work doesn’t change everything overnight —
but it creates steady, sustainable progress that lasts.

Ready to feel more like yourself again?

If you’re ready for clear direction and personalized support, the next step is a Hormone Reset Clarity Call.

We’ll talk through what you’re experiencing, what support would look like, and whether 1:1 coaching is the right fit.

Schedule Your Hormone Reset Clarity Call

A no-pressure conversation to explore next steps.