Work With Me 1:1
Personalized guidance for women who want deeper support and faster results.
Perimenopause changes everything — your body, your energy, your mood, your sleep, your confidence. But you don’t have to navigate this transition alone.
My 1:1 coaching is designed for women who want personalized support, expert guidance, and a clear, sustainable plan to rebalance their hormones and feel like themselves again.
This is a collaborative, high-touch experience where we focus on your symptoms, your lifestyle, and your goals — and build a plan that fits your real life.
Why Women Choose 1:1 Coaching
You've tried figuring things out on your own. You’ve taken supplements, done the Googling, scrolled through all the Instagram advice. Maybe you've even been dismissed by doctors or told “everything looks normal.”
But you still feel:
exhausted even after a full night of sleep
stuck with belly weight that showed up out of nowhere
anxious, irritable, or not like yourself
foggy, unfocused, or overwhelmed
confused about what your body needs now
You’re craving clarity, direction, and real strategies that work.
That’s exactly what 1:1 coaching is for.
Together, we’ll identify what’s going on beneath the surface and help you reconnect with your energy, confidence, and ease.
What We’ll Focus On Together
Every woman’s journey is different, but our work may include:
Understanding your hormone shifts
Stabilizing energy + supporting your metabolism
Improving sleep and nervous system regulation
Reducing anxiety, stress, and emotional reactivity
Supporting digestion, bloating, and gut health
Building a nutrition plan that supports blood sugar & cravings
Movement habits that work with your hormones, not against them
Creating simple, sustainable routines that fit your life
This is not about restriction, perfection, or extremes.
It’s about clarity, consistency, and feeling grounded in your daily life again.
How Our Sessions Work
Personalized
Our sessions are centered entirely on YOU — your symptoms, your lifestyle, your preferences, and your goals. We’ll create a customized plan that aligns with your real life.
Targeted
We’ll identify the root causes behind what you’re experiencing and focus on the habits and systems that will create the biggest impact for your energy, sleep, mood, and metabolism.
Integrative
Your mind, body, stress, and environment all matter. We’ll build an approach that supports both your physical and emotional well-being for long-term resilience and balance.
What You Can Expect to Feel
clearer thinking
more stable moods
improved sleep
fewer cravings
reduced bloating
more consistent energy
greater confidence
a sense of control + relief
This work changes everything — not overnight, but steadily, sustainably, and for the long term.
Ready to feel more like yourself again?
Schedule your FREE Hormone Reset Clarity Call and let’s start building a plan for your next chapter of energy, balance, and confidence.