Your 6-Week Hormone Rebalance Plan

Reclaim Your Body, Confidence, & Clarity in Perimenopause

If you’re in perimenopause and wondering “What is happening to my body?”—you are not alone.

From brain fog and belly weight to mood swings, fatigue, & sleep struggles, perimenopause can feel like an unraveling.

You’ve tried eating “clean,” working out, cutting back on sugar—and nothing seems to work the way it used to.

That’s not your fault. Your body has changed. And now it’s time your strategy does, too.

This is your turning point.

Rise + Reset is a guided, app-based experience that helps you finally understand what’s happening in your body—and shows you how to work with your hormones, not against them.

This is for you if you’ve ever thought...

“I’m doing everything right—so why am I still gaining weight?”

“I want to feel like myself again, but I don’t know where to start.”

“I don’t have time for a full overhaul. I just need something that actually works.”

If you’ve felt dismissed, confused, or stuck, this program was designed for you.

What Is Rise & Reset?

Rise + Reset is a 6-week guided perimenopause reset designed for the modern woman who’s ready for real change—without restriction, overwhelm, or quick fixes.

Delivered through a simple, beautifully designed app, the program is always with you—whether you’re at home, on the go, or squeezing in a few minutes between meetings.

Each week focuses on a single theme.

Each day gives you bite-sized, science-backed lessons, lifestyle shifts, and real tools to reduce symptoms, boost energy, and feel more in control.

Each step moves you closer to balance, energy, and confidence—on your terms.

Whether your biggest struggles are fatigue, brain fog, belly weight, bloating, sleep issues, or mood swings—this reset gives you the knowledge and support to start feeling better now.

You’ll walk away with a personalized roadmap for navigating perimenopause with strength, clarity, and confidence.

What You’ll Learn:

Week 1: Morning Routine Magic

Build your foundation for energy, focus, and mood regulation.

➙ Create a sustainable, hormone-supportive morning rhythm.

Week 2: All-Day Energy

Beat fatigue, stabilize blood sugar, and boost metabolism.

➙ Includes my signature Balanced Plate Guide.

Week 3: Banish the Belly

Understand why belly fat happens—and what actually works to lose it.

➙ Learn what to eat, when to move, and how to support your metabolism.

Week 4: Brain + Gut Reset

Support mental clarity, mood, and digestion.

➙ Daily habits that reduce brain fog, inflammation, and bloat.

Week 5: Tame the Hormone Storm

Learn the root causes of your symptoms and how to rebalance.

➙ Understand estrogen dominance, inflammation, and cortisol.

Week 6: Midlife Confidence

Own this chapter of life. Step into your power with tools, mindset shifts, and self-trust.

➙ Create your personalized reset plan to keep momentum going.

Lifetime Access Includes:

  • Daily App-based Lessons—Simple, Doable, and Effective

  • Weekly Guides, Cheat Sheets & Habit Trackers

  • 4-Weeks of Hormone-Supporting Recipes & Meal Plans

  • Balanced Plate & Blood Sugar Guides

  • Supplement Overview and HRT 101 Guides

  • Personalized Reset Plan

  • Optional coaching upgrades for deeper support

What Can You Expect?

✤ Clearer thinking and fewer cravings.

✤ Steady energy and deeper sleep.

✤ Less bloating and belly fat.

✤ A better understanding of your hormones patterns.

✤ Confidence that you're finally on the right track.

Real Tools. Lasting Change.

This isn’t about chasing perfection or quick fixes.

  • It’s about learning to reset and rise—whenever life throws you off.

  • You’ll follow the 80/20 approach to build consistency (not pressure) and walk away with tools you’ll use for years.

  • Because hormones don’t follow a straight line—and neither does life.

Who Is This Program For?

✤ You’re in your 30s, 40s, or 50s and feeling the effects of hormonal shifts.

✤ You’re tired of piecing together conflicting advice online.

✤ You’ve tried restrictive plans that left you burned out or discouraged.

✤ You’re ready to feel strong, clear, and in control again.

Your Investment:

$247 for the full 6-week experience

Includes lifetime access to the app, resources & future updates

One-time payment. No subscriptions. No hidden fees.

Meet Felicia

Hey there! I’m Felicia — Certified Integrative Nutrition Health Coach, Perimenopause & Midlife Expert, and founder of Rise + Reset.

Like so many women, I spent years battling unexplained fatigue, stubborn weight gain, and sleepless nights — only to be told it was “normal aging.”

It wasn’t. It was perimenopause.

And I wasn’t willing to accept feeling powerless in my own body.

I turned my frustration into a mission. I learned everything I could about hormone balance, nutrition, movement, and mindset—and used that knowledge to reclaim my energy, body, and confidence.

Now, I help other women do the same—without confusion or shame. Through Rise + Reset, I’ll guide you step by step toward the version of yourself you know is still in there.

Because you’re stronger than you think. And your next chapter starts now.

Frequently Asked Questions

  • Yes! We want you to feel confident in your purchase. If you go through the first week of the Rise + Reset program and feel like it’s not the right fit for you, just reach out within 7 days of purchase and we’ll issue a full refund—no questions asked. We stand behind this program and want you to feel supported, not stuck.

  • You’ll have lifetime access to the 6-week program, so you can go at your own pace, revisit lessons anytime, and return whenever you need a reset.

  • That’s exactly who this program was built for. Each lesson is short, actionable, and designed for real life—not perfection. You can move through the program in as little as 10 minutes a day, and even small changes can make a big difference.

  • Rise + Reset is delivered through a beautiful, easy-to-use app you can access on your phone, tablet, or computer. Each day includes a quick lesson, simple action steps, and optional tools like guides, trackers, and videos. No overwhelm—just steady support you can actually stick with.

  • Yes! Rise + Reset is a globally accessible, app-based program. All content is digital and can be accessed from anywhere with an internet connection. While food and supplement examples are U.S.-based, the strategies and science-backed approach are relevant no matter where you live.

  • Yes—Rise + Reset focuses on foundational lifestyle strategies like nutrition, movement, stress reduction, and sleep. It’s not a substitute for medical care, but it can complement any plan you're on. Always check with your doctor if you’re unsure.

  • If you're in your late 30s or 40s and feel “off,” this program was designed for you. Many women experience hormonal changes years before their periods stop. If you’re dealing with symptoms like fatigue, mood swings, weight changes, or poor sleep, Rise + Reset can help you feel more like yourself again.

  • Yes! You’ll have the option to upgrade for personalized support, including 1:1 coaching or a VIP experience. Inside the app, you’ll also find helpful resources, guides, and ways to stay connected.