Your 6-Week Hormone Rebalance Plan
Reclaim Your Body, Confidence, & Clarity in Perimenopause
If you’re in perimenopause and wondering “What is happening to my body?”—you are not alone.
From brain fog and belly weight to mood swings, fatigue, & sleep struggles, perimenopause can feel like an unraveling.
You’ve tried eating “clean,” working out, cutting back on sugar—and nothing seems to work the way it used to.
But what if you could start feeling a shift in just 5 minutes a day?
Your body has changed. And now it’s time your strategy does, too.
👉This is your turning point.
This is for you if you’ve ever thought...
“I’m doing everything right—so why am I still gaining weight?”
“I want to feel like myself again, but I don’t know where to start.”
“I don’t have time for a full overhaul. I just need something that actually works.”
If you’ve felt dismissed, confused, or stuck, this program was designed for you.
What Is Rise & Reset?
Rise + Reset is a 6-week guided perimenopause reset designed for real life—with lessons that take just 5 minutes a day.
Your time and energy are limited, so every lesson is short, science-backed, and designed to give you a quick win.
Delivered through a simple, beautifully designed app, you can learn on your couch, in the car, or between meetings.
If you can open Instagram, you can use this app.
But here’s what makes it different: you’re not doing this alone.
Inside the app, you’ll join a private support community of women on the same journey. And I’ll be in there every day—answering questions, giving feedback, and cheering you on. It’s coaching, not just content.
This reset is built on the same framework I use with my private coaching clients (without the private coaching price tag). You’ll get the tools, strategies, and support that actually work—right in your pocket.
Each week focuses on one theme. Each day takes just 5 minutes and gives you one small step. By the end of 6 weeks, those steps stack together into real momentum.
This isn’t about a massive overhaul. It’s about doable, daily shifts that work with your hormones—not against them.
What Women Are Saying…
"Before working with Felicia, I felt confused and powerless. I thought I was making the right choices, but my body wasn’t responding. Within weeks of shifting my habits with her guidance, I had more energy, felt stronger, and—most importantly—finally felt back in control of my body. I’m no longer guessing or Googling. I know exactly what my body needs now.”
— KK.
Your Week-by-Week Reset takes only 5 minutes a day…
➙ Start your day with simple routines that boost your energy, mood, and focus. By the end of the week, mornings feel less rushed — and more like a reset button for your whole day.
Week 1: Build Your Morning Foundation
Week 2: All-Day Energy
➙ Learn how to fuel your body to avoid the dreaded afternoon crash. Imagine getting through your day with stable energy, fewer cravings, and real momentum.
Week 3: Banish the Belly
➙ Your meals and movement start working with your hormones, not against them. Slowly but surely, that stubborn belly weight begins to shift — and bloating, brain fog, and cravings ease up too.
Week 4: Gut and Brain Connection
➙ Your mood steadies, sleep improves, and the brain fog finally begins to lift — because your gut and hormones are starting to sync.
Week 5: Balance Your Hormones
➙ This is when the lightbulbs go off. You’ll connect your symptoms to what's happening with estrogen, progesterone, cortisol, and thyroid — and learn relief strategies that actually work.
Week 6: Your Reset for Life
➙ By now, your new habits are stacked into a system you can lean on every day. You feel clearer, lighter, and more confident — because you know exactly how to support your body in perimenopause.
Lifetime Access Includes:
Daily 5-minute lessons inside the Rise + Reset app
Weekly Guides, Cheat Sheets & Habit Trackers
4-Weeks of Hormone-Supporting Recipes & Meal Plans
Balanced Plate & Blood Sugar Guides
Supplement Overview and HRT 101 Guides
Personalized Reset Plan
Optional coaching upgrades for deeper support
Private support community with me inside, answering your questions daily
Built on the same framework I use with my private coaching clients (at a fraction of the cost)
What Can You Expect — Even in the First Week?
✤ Clearer thinking and fewer cravings.
✤ Steady energy and deeper sleep.
✤ Less bloating and belly fat.
✤ A better understanding of your hormone patterns.
✤ Confidence that you're finally on the right track.
Real Tools. Lasting Change.
This isn’t about chasing perfection or quick fixes.
It’s about learning to reset and rise—whenever life throws you off.
You’ll follow the 80/20 approach to build consistency (not pressure) and walk away with tools you’ll use for years.
Because hormones don’t follow a straight line—and neither does life.
Who Is This Program For?
✤ You’re in your 30s, 40s, or 50s and your body feels different than it used to.
✤ You’re tired of piecing together random advice that never seems to work.
✤ You’ve tried strict plans that left you more stressed than supported.
✤ You’re ready for simple, hormone-smart changes that actually stick.
Imagine This...
➙You wake up with steady energy—no crash, no fog.
➙You know exactly what to eat to feel balanced and satisfied (no starving, no guessing).
➙Your jeans fit better, your mind feels clearer, and you finally feel like yourself again.
That’s the power of working with your hormones instead of fighting against them.
Too busy for a 6-week plan?
That’s exactly why this works.
All you need is 5 minutes a day.
And because you get lifetime access, you can go at your own pace—start, pause, and revisit whenever you need a reset.
No pressure. Just progress.
What’s the Investment?
for
$247
you’re getting:
✔️ 6 weeks of expert guidance inside a beautiful app
✔️ Lifetime access to every tool, guide, and lesson
✔️ A clear, doable plan to finally feel better in your body
That’s less than one visit to a specialist—
for a complete reset that lasts far longer.
Still wondering if it’s the right time?
✤ If you’re tired of googling symptoms, buying random supplements, or blaming yourself...
✤ If you’re doing “all the things” and still feel stuck...
✤ If you’re ready to stop second-guessing and start actually feeling better...
Then this isn’t just a good time. This is your chance to finally reset.
Meet Felicia
Hey there! I’m Felicia — Certified Integrative Nutrition Health Coach, Perimenopause & Midlife Expert, and founder of Rise + Reset.
Like so many women, I spent years battling unexplained fatigue, stubborn weight gain, and sleepless nights — only to be told it was “normal aging.”
It wasn’t. It was perimenopause.
And I wasn’t willing to accept feeling powerless in my own body.
I turned my frustration into a mission. I learned everything I could about hormone balance, nutrition, movement, and mindset—and used that knowledge to reclaim my energy, body, and confidence.
Now, I help other women do the same—without confusion or shame. Through Rise + Reset, I’ll guide you step by step toward the version of yourself you know is still in there.
Because you’re stronger than you think. And your next chapter starts now.
Frequently Asked Questions
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Yes! We want you to feel confident in your purchase. If you go through the first week of the Rise + Reset program and feel like it’s not the right fit for you, just reach out within 7 days of purchase and we’ll issue a full refund—no questions asked. We stand behind this program and want you to feel supported, not stuck.
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You’ll have lifetime access to the 6-week program, so you can go at your own pace, revisit lessons anytime, and return whenever you need a reset.
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That’s exactly who this program was built for. Each lesson is short, actionable, and designed for real life—not perfection. You can move through the program in as little as 10 minutes a day, and even small changes can make a big difference.
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Rise + Reset is delivered through a beautiful, easy-to-use app you can access on your phone, tablet, or computer. Each day includes a quick lesson, simple action steps, and optional tools like guides, trackers, and videos. No overwhelm—just steady support you can actually stick with.
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Yes! Rise + Reset is a globally accessible, app-based program. All content is digital and can be accessed from anywhere with an internet connection. While food and supplement examples are U.S.-based, the strategies and science-backed approach are relevant no matter where you live.
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Yes—Rise + Reset focuses on foundational lifestyle strategies like nutrition, movement, stress reduction, and sleep. It’s not a substitute for medical care, but it can complement any plan you're on. Always check with your doctor if you’re unsure.
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If you're in your late 30s or 40s and feel “off,” this program was designed for you. Many women experience hormonal changes years before their periods stop. If you’re dealing with symptoms like fatigue, mood swings, weight changes, or poor sleep, Rise + Reset can help you feel more like yourself again.
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Yes! You’ll have the option to upgrade for personalized support, including 1:1 coaching or a VIP experience. Inside the app, you’ll also find helpful resources, guides, and ways to stay connected.