The 6-Week Rise + Reset Hormone Rebalance Plan
Your complete roadmap to balanced hormones, steady energy, and lasting results.
Find your rhythm. Feel strong. Return to confidence
$297 • One-time investment • Instant access • Lifetime use • Self-paced
If you’re in perimenopause and wondering, “What is happening to my body?” — you’re not alone.
From brain fog and belly weight to mood swings, fatigue, and sleepless nights, this transition can feel confusing, frustrating, and deeply unsettling.
You’ve tried eating “clean,” cutting sugar, working out harder—and somehow, your body still isn’t responding the way it used to.
Hormones change everything — so your approach has to change too.
Rise + Reset is a structured, 6-week hormone rebalance plan built to help you work with your changing body — not against it.
Small, sustainable habits. Clear guidance. Real results..
This is for you if…
You’ve been doing “everything right” — and still don’t feel like yourself
Your body feels unfamiliar, especially in perimenopause
You’re tired of piecing together advice that never fully works
You want real results without an all-consuming overhaul
You’re ready to feel steady, clear, and confident again
If you’ve felt dismissed, confused, or stuck, Rise + Reset was made for you
What Is Rise & Reset?
Rise + Reset is a 6-week hormone rebalance plan designed for real life — because you don’t have time to count macros, walk 10,000 steps a day, or live in your kitchen meal-prepping quinoa bowls.
You’re busy.
You’ve got a life.
You need something that fits into it — and actually works.
Each week focuses on one clear theme.
Each day gives you one small, meaningful shift.
Over six weeks, those shifts stack into real momentum — steadier energy, clearer thinking, and confidence that holds up when life gets hectic.
This plan is built on the same proven framework I use with my private coaching clients — helping women restore balance from the inside out through small, sustainable habits that compound over time.
No extremes.
No complicated rules.
No all-or-nothing mindset.
Just structured, doable change that helps your body return to rhythm.
What Women Are Saying…
“Before working with Felicia, I felt confused and powerless. Within weeks, I had more energy, felt stronger, and—most importantly—finally felt back in control of my body.”
— KK.
Your Week-by-Week Reset
Small daily shifts that build real momentum—and fit into your busy life.
Week 1: Build Your Morning Foundation
Start your day with simple routines that boost energy, mood, and focus.
By the end of the week, mornings feel less rushed — and more like a reset button for your whole day.
Week 2: All-Day Energy
Learn how to fuel your body to avoid the dreaded afternoon crash.
Think steadier energy, fewer cravings, and momentum that carries you through the day.
Week 3: Banish the Belly
Your meals and movement begin working with your body’s rhythm.
Bloating eases, cravings calm, and stubborn belly weight starts to shift — without extremes.
As your gut and hormones begin to sync, brain fog lifts, mood steadies, and sleep starts to improve.
This is where clarity returns — mentally and physically.
Week 4: Gut and Brain Connection
Week 5: Balance Your Hormones
This is when the lightbulbs go off.
You’ll finally understand what’s happening with estrogen, progesterone, cortisol, and thyroid — and how to support balance naturally in perimenopause.
By now, your habits are stacked into a system you can rely on.
You’ll feel clearer, lighter, and more confident — because you know exactly how to support your body moving forward.
Week 6: Your Reset for Life
Lifetime Access Includes:
Weekly guides, cheat sheets & habit trackers
Hormone-supporting recipes & simple meal plans
Balanced Plate & Blood Sugar guides
Supplement Overview & HRT 101 resources
A personalized Reset framework you can reuse anytime
Optional coaching upgrades for deeper support
Private support community with me inside, answering questions daily
Instant access via the Rise + Reset app or any browser — phone, tablet, or desktop.
Easy. Flexible. Ready when you are.
What Can You Expect — Even in the First Week?
✤ Clearer thinking, steadier energy, and deeper sleep.
✤ Less bloating, fewer cravings, and jeans that fit better again.
✤ A better understanding of what your body needs — and the confidence to trust it.
This isn’t about chasing perfection or quick fixes.
It’s about learning how to reset — and rise — whenever life throws you off.
You’ll build habits that stick, not rules that burn you out, so you can stay balanced even when things get busy.
Because hormones don’t follow a straight line — and neither does life.
That’s why Rise + Reset is self-paced, designed to fit your schedule, and built with lifetime access — so you can start, pause, and return whenever you need support.
No pressure. Just progress.
Real Tools. Lasting Change. Built for Real Life.
What’s the Investment?
You’ll receive:
✔️ 6 weeks of expert, step-by-step hormone support based on the same framework I use with private coaching clients
✔️ Lifetime access to every guide, resource, and tool
✔️ A clear, sustainable plan to feel steady, strong, and confident in your body
$297
If you’re tired of second-guessing your body — and ready to feel steady, clear, and supported again — Rise + Reset gives you the guidance and structure to start feeling better now.
Hey there! I’m Felicia — Certified Integrative Nutrition Health Coach, Perimenopause & Midlife Expert, and founder of Rise + Reset.
Like so many women, I spent years battling unexplained fatigue, stubborn weight gain, and sleepless nights — only to be told it was “just aging.”
It wasn’t. It was perimenopause.
And I wasn’t willing to accept feeling powerless in my own body.
I turned that frustration into a mission — diving deep into hormone balance, nutrition, movement, and mindset to rebuild my energy, confidence, and clarity.
Now I help other women do the same — without confusion or extremes.
Through Rise + Reset, I’ll guide you step-by-step to understand your body, steady your hormones, and feel like you again.
Because you’re stronger than you think.
And your next chapter starts here.
Meet Felicia
Frequently Asked Questions
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Yes! We want you to feel confident in your purchase. If you go through the first week of the Rise + Reset program and feel like it’s not the right fit for you, just reach out within 7 days of purchase and we’ll issue a full refund—no questions asked. We stand behind this program and want you to feel supported, not stuck.
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You’ll have lifetime access to the 6-week program, so you can go at your own pace, revisit lessons anytime, and return whenever you need a reset.
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That’s exactly who this program was built for. Each lesson is short, actionable, and designed for real life—not perfection. You can move through the program in as little as 10 minutes a day, and even small changes can make a big difference.
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Rise + Reset is delivered instantly through the Rise + Reset App or any browser via your phone, desktop, or tablet. Each day includes a quick lesson, simple action steps, and optional tools like guides, trackers, and videos. No overwhelm—just steady support you can actually stick with.
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Yes! Rise + Reset is a globally accessible, app-based program. All content is digital and can be accessed from anywhere with an internet connection. While food and supplement examples are U.S.-based, the strategies and science-backed approach are relevant no matter where you live.
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Yes—Rise + Reset focuses on foundational lifestyle strategies like nutrition, movement, stress reduction, and sleep. It’s not a substitute for medical care, but it can complement any plan you're on. Always check with your doctor if you’re unsure.
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If you're in your late 30s or 40s and feel “off,” this program was designed for you. Many women experience hormonal changes years before their periods stop. If you’re dealing with symptoms like fatigue, mood swings, weight changes, or poor sleep, Rise + Reset can help you feel more like yourself again.
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Yes! You’ll have the option to upgrade for personalized support, including 1:1 coaching or a VIP experience. Inside the app, you’ll also find helpful resources, guides, and ways to stay connected.