Support better sleep, improve metabolism, reduce mood swings, and increase energy — in just 5 days.
5-Day Perimenopause Relief Plan
Only $37 • Instant access • Go at your own pace
When “doing everything right” still leaves you exhausted, gaining weight, or not sleeping well — it’s not you. It’s perimenopause.
This 5-day plan uses simple, doable micro-habits to support sleep, mood, energy, and metabolism — without dieting, restriction, or overwhelm.
Instant access on your phone or computer.
In just 5 days,
you’ll start to feel better in your body again.
✅ 5 short daily lessons focused on sleep, mood, energy, and metabolism
✅ Simple micro-habits you can start using right away — no overwhelm
✅ Early wins many women notice by days 2–3, like easier mornings, fewer energy crashes, and improved sleep
✅ Optional guides for meals, movement, and stress support
✅ Lifetime access so you can revisit anytime symptoms flare
This plan is designed to be realistic, supportive, and easy to follow — even on busy days.
Here’s What You’ll Get Inside the 5-Day Perimenopause Relief Plan
This isn’t about doing more — it’s about doing what your body actually needs right now.
How This 5-Day Plan Creates Real Change — Quickly
Hormones influence everything — sleep, mood, energy, cravings, metabolism. So when they’re shifting, it’s normal to feel off in ways that don’t make sense.
The 5-Day Perimenopause Relief Plan works by focusing on five targeted micro-habits that support the systems behind common symptoms:
🌟 Support cortisol patterns so mornings feel less rushed and wired
🩵 Stabilize blood sugar to reduce crashes, cravings, and reactive moods
💪 Gently support metabolism with realistic daily movement
😴 Improve sleep and recovery so your body can reset overnight
✨ Build confidence as your body starts responding again
Nothing extreme.
Nothing complicated.
Just small daily inputs that add up quickly.
• You’re tired of feeling tired — no matter how “healthy” you try to be
• Your old routines don’t seem to work anymore
• You want a simple, realistic place to start — without dieting or overwhelm
This Is For You If…
Small steps. Real progress. Real relief.
Your Questions Answered
Do I need to download anything?
No — you get instant access on your phone, tablet, or desktop.
What if I don’t have much time?
Lessons are short, and the micro-habits take just minutes to implement.
Will I really feel a difference in 5 days?
Many women notice early shifts — like easier mornings, fewer crashes, or better sleep by days 2–3 — as their body starts responding to simple daily shifts.
What happens after the 5 days?
You’ll have a clear understanding of what helps your body — plus simple habits you can continue building on long-term.
Meet Your Coach
Hi — I’m Felicia, an Integrative Nutrition Health Coach specializing in perimenopause and women’s midlife health.
I’ve personally navigated the exhaustion, mood swings, sleep issues, weight changes, and confusion that come with hormonal shifts — and I know how frustrating it feels to be “doing everything right” and still not feel like yourself.
Through my own experience and years of coaching women in perimenopause, I’ve learned how powerful simple, consistent habits can be when they’re designed to work with your body instead of against it.
The 5-Day Perimenopause Relief Plan is the starting point I wish I’d had —
practical, realistic, and built for real women with real lives.