The 5-Day Energy + Balance Reset
Feel steady, clear, and in control again — in just 5 days. Only $37.
When “doing everything right” still leaves you exhausted, it’s not you — it’s your hormones.
Small daily habits. Steady energy. Real relief — in just five days.
Instant access on your phone or computer.
No diets. No overwhelm. Just a reset that actually works.
In Just 5 Days, You’ll…
feel steadier, calmer, and more in control again.
✅ 5 short daily lessons to support hormones, energy, and mood
✅ Quick wins you can feel you can feel by day 2–3
✅ Simple, optional guides for meals, movement, and calm ✅ Wake up with steady energy — fewer crashes
✅ Lifetime access — revisit anytime
This is the simplest, most doable way to start feeling like yourself again.
Here’s What You’ll Get Inside the Reset
This Reset isn’t about doing more — it’s about doing what your body actually needs.
How the Reset Creates Real Change — Quickly
Your hormones influence everything — energy, stress, cravings, metabolism, and sleep.
When they’re off, you feel off.
The Reset helps bring your body back into rhythm through 5 targeted micro-habits that:
🌟 Steady cortisol for calmer mornings
🩵 Balance blood sugar for fewer crashes + more stable moods
💪 Rebuild metabolism with gentle daily movement
😴 Improve sleep + stress recovery
✨ Restore confidence as your body finally responds
This Is For You If…
• You’re tired of feeling tired — no matter how “healthy” you try to be
• Your usual routines aren’t working anymore
• You want a simple, realistic place to start — without dieting or overwhelm
Small steps. Real progress. A calmer, more confident you.
Your Questions Answered
Do I need to download anything?
No — you get instant access on your phone, tablet, or desktop.
What if I don’t have much time?
Lessons are short. Micro-habits take minutes.
Will I really feel a difference in 5 days?
Yes — most women feel more steady, clear, and energized by day 3.
What happens after the 5 days?
You’ll have a clear next step + habits you can sustain long-term.
Meet Your Coach
Hey there — I’m Felicia, an Integrative Nutrition Health Coach specializing in perimenopause and women’s midlife health.
I spent years navigating the exhaustion, mood swings, weight changes, and confusion that come with hormonal shifts — until I learned how to work with my body instead of fighting it.
Now I help women cut through the overwhelm, make sense of their symptoms, and finally feel like themselves again using simple, sustainable, science-backed habits.
The 5-Day Energy + Balance Reset is the exact starting point I wish I had.
It’s practical, realistic, and designed for real women with real lives.