Small daily shifts. Steady energy. Real relief.

The 5-Day Energy + Balance Reset

When “doing everything right” still leaves you exhausted, it’s not you — it’s your hormones.

Let’s fix that.

Feeling off lately — tired, bloated, or stuck in survival mode?
This 5-day reset helps women in perimenopause rebuild energy, calm stress, and steady hormones with simple, science-backed steps that actually work.

No diets. No overhauls. No pressure.

Just clarity, confidence, and a body that finally feels like it’s on your side again.

Ready to feel like you again?

Start Your Reset — Only $17 →

In Just 5 Days, You’ll…

feel steadier, calmer, and more in control again.

What’s Inside the Reset

A gentle, guided plan that helps your body find balance again — one small shift at a time.

You’ll get:
✅ 5 short daily lessons to support your hormones, metabolism, and mood
✅ Quick wins you can feel — steadier mornings, fewer crashes, deeper sleep
✅ Simple, optional guides for meals, movement, and calm
✅ Lifetime access inside the Rise + Reset App — go at your own pace

Normally part of my 6-Week Rise + Reset coaching program, this 5-day version gives you the same science-backed habits for just $17.

Start My 5-Day Reset →

In perimenopause, your hormones change the rules.
The 5-Day Energy + Balance Reset helps you finally work with your body — not against it — through simple, realistic daily habits.

Small steps. Real progress. A calm, confident you.

This reset isn’t about doing more — it’s about doing what works.

Why It Works

Your hormones control everything — from energy and focus to cravings and sleep.
When they’re out of sync, your metabolism slows, stress skyrockets, and you feel off no matter what you do.

The 5-Day Energy + Balance Reset helps bring your body back into rhythm through five focused micro-habits that:


🌞 Steady cortisol and boost natural energy
🥣 Balance blood sugar for fewer cravings and mood dips
💪 Rebuild strength and metabolism
🌙 Improve sleep and stress recovery
💫 Restore confidence in your body’s signals

You’ll finally understand why nothing’s been working — and what your body actually needs right now.

Because it’s not about doing more — it’s about doing what works with your hormones.

Start My 5-Day Reset →

Real Results From Real Women

“Perimenopause had me confused and powerless — until I found Felicia.”
Even small adjustments in how I ate and moved made a huge difference in my energy.
For the first time in years, I felt more in control of my body instead of fighting against it.”
— KK

Who It’s For + Why It’s Different

This reset is for you if:

  • You’re tired of feeling tired — no matter how “healthy” you try to be

  • You’ve noticed your usual workouts or meals aren’t working the same

  • You want to feel steady, focused, and confident again

  • You’re ready for progress that fits real life, not perfection

This isn’t another detox, challenge, or quick fix.
It’s your first five days of feeling balanced again — calm, energized, and back in control of your body.

You’ll finish the week with:

  • Real insight into what your body needs

  • A sense of calm confidence (not confusion)

  • A clear next step for keeping your momentum

✨ Get instant access for just $17

Let's Fix This

This is the shift that helps everything click into place. It’s not about being perfect.

It’s about finally moving in the right direction—with confidence.

Questions You Might Have…

  • Nope — you can access everything instantly through the Rise + Reset App or any browser. Easy, flexible, ready when you are.

  • Perfect. Each lesson takes just a few minutes to read and apply.
    Think of it as one small daily shift that builds steady momentum — not another to-do.

  • If you’ve been doing “all the right things” and still feel stuck, this is exactly for you.
    Every habit is designed around how your hormones actually work in perimenopause — so you’ll finally see what works for your body.

  • You’ll finish the week with more energy, less stress, and a clearer understanding of your body.
    If you want to keep going, the 6-Week Rise + Reset Program expands everything you’ve learned — and your $17 credit applies automatically.

  • Yes — because it’s not another plan that tells you to eat less or push harder.

    The 5-Day Energy + Balance Reset teaches you how to regulate your hormones, not restrict your life.

    You’ll learn the small, doable habits that finally make your body — and your energy — work with you again.

Ready to feel like you again?

One small shift at a time — that’s where real change begins.

Start My 5-Day Reset — Only $17 →

Meet Your Coach

Hey there!  I’m Felicia—Certified Integrative Nutrition Health Coach, Perimenopause & Midlife Expert, and founder of the Rise + Reset app.

Like so many women, I spent years battling unexplained fatigue, stubborn weight gain, and mood swings, only to be told it was “just aging.” Spoiler: it wasn’t. It was perimenopause.

Once I learned how to work with my hormones instead of against them, everything changed.

I created Rise + Reset as a one-stop home for women in perimenopause—a place to find real strategies, smart solutions, and support with zero-BS.

The 5-Day Jumpstart is one of the best places to start. It’s short, powerful, and designed to give you real results—fast.
Let’s get to it.

Start Your Reset — Only $17 →