You’re confirmed!

You’re Booked for Your 1:1 Coaching Session!

I can’t wait to work with you personally and create a plan that’s all about you.

Step 1

Tell me a little about you.

Before our call, please take 3–5 minutes to complete this short form so I know exactly what’s going on and how to make our time together as valuable as possible.
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Step 2

Get ready for your session.

Here’s how to make the most of our time:

  • Think about your top 2–3 symptoms or goals you want to focus on

  • Gather any relevant notes, lab results, or health history (optional but helpful)

  • Choose a quiet space where you can focus without interruptions

Step 3

Watch your inbox.

You’ll receive an email with your session details and Zoom link.
If you don’t see it within 5 minutes, check your spam or promotions folder.

Step 4 (optional)

Start noticing.

Between now and our session, pay attention to when your symptoms show up and what might be triggering them. Even small patterns can give us big insights.