Your Plan, Personalized
Real support. Real strategy. Tailored to you.
You’ve started something powerful. Now let’s make it personal.
You’ve made the decision to reset — to show up for yourself in a whole new way.
✤ Overwhelmed by the ups and downs.
✤ Unsure if you're doing it “right”.
✤ Frustrated by slow progress or stubborn symptoms.
✤ Alone in figuring it all out.
But even with the best plan, it’s easy to feel…
That’s where this comes in.
Private coaching gives you direct access to me — your personal perimenopause strategist. Together, we’ll look at what’s actually going on in your body, simplify your next steps, and build a plan that works with your life, not against it.
With private coaching, you’ll walk away feeling:
✅ Clear on what your body needs now
✅ Confident that you're on the right track
✅ In control of your hormones, habits, and mindset
✅ Supported by someone who knows perimenopause inside and out
This isn’t about doing more.
It’s about doing what works for you — with confidence and support.
Why it matters now
Perimenopause isn't one-size-fits-all. Your symptoms, metabolism, and progress are unique — your strategy should be too.
What works for one woman might backfire for another. Private coaching helps you filter the noise and zero in on your best next steps.
Having a plan is one thing. Having someone in your corner is everything. Together, we’ll turn good intentions into consistent action.
Sometimes the fastest way forward is having someone cut through the noise and tell you exactly what to do next.
Choose the level of support that feels right for you:
Each private coaching call is a focused 30-minute 1:1 session designed to get you clear, confident, and moving forward — without the overwhelm.
5 Coaching Sessions
$499
Weekly 1:1 calls to adjust your plan, track progress, and stay motivated.
3 Coaching Sessions
$349
Perfect for check-ins, tweaks, and troubleshooting as your body shifts.
1 Coaching Session
$149
One powerful strategy call to get clarity, direction, and next steps.
When you have the tools and the personal guidance, everything gets easier — your meals, your mindset, your results.
Once you purchase, you’ll be directed to book your first call. From there, we’ll co-create a personalized path that honors your body, time, and goals.
Let’s make this feel doable — and actually work.
Meet Your Coach
Hey there — I’m Felicia, Certified Integrative Nutrition Health Coach and founder of the Rise + Reset app.
Like so many women, I spent years battling unexplained fatigue, stubborn weight gain, and mood swings, only to be told it was “just aging.” Spoiler: it wasn’t. It was perimenopause — and once I learned how to work with my hormones instead of against them, everything changed.
I created Rise + Reset as a home for real strategies, smart solutions, and zero-BS support for women in perimenopause.
Private coaching is where I take the guesswork out of your plan and help you create simple, sustainable changes that actually work for your body and your life.
If you’re ready to stop spinning your wheels and start seeing real progress, let’s make your plan personal.
How This Works — Your Questions, Answered
💡 Do I need to finish the 5-Day or 6-Week program first?
Nope! Most women book coaching during the program — especially around Week 1 or 2, when questions and “aha” moments start rolling in. Coaching helps you get even more out of the content.
📍 How are the sessions delivered?
All sessions are held via Zoom. Once you purchase, you’ll be redirected straight to my booking calendar to grab your first 30-minute slot.
📝 Will I get a written recap after our call?
Nope — and here’s why: these sessions are designed to be focused and efficient, so we’ll spend our time getting you clear on exactly what to do next. No fluff, no filler.
Bring a notebook or your Notes app so you can jot down key takeaways during the call. You’ll walk away with a plan you can start using immediately.
📋 What should I bring to each session?
Bring your questions, roadblocks, or that one thing you can’t seem to figure out. Whether it’s nutrition, sleep, movement, or stress — we’ll troubleshoot and create a plan that works for you. No fancy prep required — just come ready to talk and take action.
🔍 How are these calls different from the app content?
The app gives you the framework. These sessions give you the personal touch. This is your chance to zoom in on your exact challenges and get tailored guidance. If you’ve ever wished someone could “just look at your situation and tell you what to do” — that’s exactly what this is.
⏳ What if I need to reschedule?
Life happens — you can reschedule using the Calendly link in your confirmation email. I ask for 48 hours’ notice when possible.
No-shows aren’t refundable or rebookable, so just give me a heads-up if something comes up.
💳 Are these sessions refundable?
Coaching sessions are non-refundable once booked. This protects my time and energy — and helps you stay committed to showing up for yourself. If you’re unsure, start with the single session and see how it feels.
🤔 How should I choose between the single, 3-pack, or 5-pack sessions?
Single Session – Perfect if you’re new to coaching or just need a quick clarity boost.
3-Pack – Great for ongoing tweaks, accountability, and support as your body shifts.
5-Pack – Best value if you want weekly coaching alongside the 6-week program.
📅 When should I schedule my first call?
You’ll get the booking link right after purchase — but I recommend waiting until the end of Week 1 in the Rise + Reset program. That way you’ve had time to implement a few habits and see where you need the most support. Then we’ll use that first call to build on your foundation and make the plan truly yours.
You’ve already taken the first step — now let’s make sure you get exactly where you want to go.
With the right plan, the right tweaks, and the right support, you can move through perimenopause feeling clear, confident, and in control. Let’s make it happen — together.