Tired of stubborn belly weight and zero energy in perimenopause?

Join the

5-Day Perimenopause Weight Loss Bootcamp

and discover what actually works for your changing body.

This is NOT a diet. It’s a hormone-smart reset designed to help you feel better, look better, and finally understand what your body needs in perimenopause.

In Just 5 Days, You’ll:

✤ Learn why traditional diets stop working in perimenopause.

✤ Stabilize blood sugar to reduce cravings and fatigue.

✤ Kickstart fat loss—especially around your midsection.

✤ Improve energy, digestion, and mood with simple tweaks.

✤ Discover the small shifts that actually move the needle.

What's Inside the Bootcamp?

All delivered inside the Rise + Reset app so you can learn on the go:

✅ Daily 5-minute lessons—no fluff, just what you need


✅ Quick guides, trackers, and cheat sheets


✅ Smart food strategies for sustainable fat loss


✅ Movement and mindset tools to reduce stress and boost metabolism


✅ Zero calorie-counting, restriction, or confusion

This bootcamp is for you if:

You’re gaining weight in your late 30s and 40s (especially around your belly)

You feel tired, bloated, or stuck—and nothing seems to help

You’ve Googled everything but feel more overwhelmed than ever

You want a quick win that sets the stage for long-term change

Who It’s For:

Why It Works

Perimenopause changes your hormones—and your metabolism. This isn’t about doing more.

It’s about doing what works now.

This bootcamp gives you the tools to start losing weight and feeling better, without burnout or restriction.

Get real tools, not gimmicks, to start shedding stubborn weight and feeling energized again.

This Is the Difference 5 Days Can Make…

➙ You wake up with more energy—without needing three cups of coffee.
➙ You feel in control of your cravings instead of being ruled by them.
➙ Your clothes start to fit better, and that bloated, sluggish feeling? Gone.
➙And best of all, you finally understand what your body needs—and how to give it that.

This is the shift that helps everything click into place. It’s not about being perfect.

It’s about finally moving in the right direction—with confidence.

Get started for only $17 and feel the difference—fast.

Ready to reset your body in just 5 days?

What You’re Getting for Just $17:

✅ 5 days of expert coaching on perimenopause weight loss strategies

✅ Quick daily lessons you can access anytime, anywhere

✅ Easy, realistic action steps—no extreme dieting or workouts

✅ Downloadable resources to keep you on track

✅ Lifetime access to revisit the content whenever you need a reset

➙ If you’ve tried everything and nothing’s working...
➙ If your body feels like it’s working against you...
➙ If you’re tired of quick fixes, cookie-cutter advice, and “just eat less” nonsense...
Then yes—this is for you.

This is the kind of reset that meets you where you are—and helps you move forward.

And at just $17?
You’re not just buying a bootcamp.
You’re investing in a better understanding of your body—and a better way forward.

Here’s Why This Isn’t Like Everything Else:

Meet Your Coach

Hey there!  I’m Felicia—Certified Integrative Nutrition Health Coach, Perimenopause & Midlife Expert, and founder of the Rise + Reset app.

Like so many women, I spent years battling unexplained fatigue, stubborn weight gain, and mood swings, only to be told it was “just aging.” Spoiler: it wasn’t. It was perimenopause. And once I learned how to work with my hormones instead of against them, everything changed.

I created Rise + Reset as a one-stop home for women in perimenopause—a place to find real strategies, smart solutions, and support with zero-BS.

The 5-Day Bootcamp is one of the best places to start. It’s short, powerful, and designed to give you real results—fast.
Let’s get to it.