The 6-Week Rise + Reset Hormone Rebalance Plan
Your complete roadmap to balanced hormones, steady energy, and lasting results.
Find your rhythm. Feel strong. Return to confidence
If you’re in perimenopause and wondering, “What is happening to my body?” — you’re not alone.
From brain fog and belly weight to mood swings, fatigue, and sleepless nights, this transition can feel like an unraveling.
You’ve tried eating “clean,” cutting sugar, working out harder—and somehow, your body still isn’t responding the way it used to.
Hormones change everything—so should your approach.
Rise + Reset makes it simple with small, sustainable habits that fit real life.
Ready to feel like yourself again—strong, clear, and in control?
Instant access. Lifetime use. Go at your own pace.
This is for you if…
You’ve been doing “everything right” — and still don’t feel like yourself.
You want real results without an all-consuming overhaul.
You’re ready to feel steady, clear, and confident again — in a way that fits your life.
If you’ve felt dismissed, confused, or stuck, Rise + Reset was made for you.
What Is Rise & Reset?
Rise + Reset is a 6-week hormone rebalance plan designed for real life — because you don’t have time to count macros, walk 10k steps a day, or live in your kitchen meal-prepping quinoa bowls.
You’re busy. You’ve got a life.
You just need something that fits into it — and actually works.
Each week focuses on one theme. Each day gives you one small, meaningful shift.
By the end of six weeks, those shifts stack into real momentum — steady energy, clearer thinking, and confidence that doesn’t fade when life gets hectic.
It’s built on the same proven framework I use with my private coaching clients — helping women create balance from the inside out through small, sustainable habits that make a real difference.
No extremes. No complicated rules. No all-or-nothing mindset.
Just doable, lasting change that brings your body back into rhythm.
What Women Are Saying…
“Before working with Felicia, I felt confused and powerless. Within weeks, I had more energy, felt stronger, and—most importantly—finally felt back in control of my body.”
— KK.
Your Week-by-Week Reset
Small daily shifts that build real momentum—and fit into your busy life.
Week 1: Build Your Morning Foundation
➙ Start your day with simple routines that boost your energy, mood, and focus. By the end of the week, mornings feel less rushed — and more like a reset button for your whole day.
Week 2: All-Day Energy
➙ Learn how to fuel your body to avoid the dreaded afternoon crash.
Imagine steady energy, fewer cravings, and real momentum that carries you through your day.
Week 3: Banish the Belly
➙ Your meals and movement start working with your body’s rhythm.
Slowly but surely, that stubborn belly weight begins to shift—and bloating, brain fog, and cravings ease up too.
➙ Your mood steadies, sleep improves, and the fog finally begins to lift—because your gut and hormones are starting to sync.
Week 4: Gut and Brain Connection
Week 5: Balance Your Hormones
➙ This is when the lightbulbs go off.
You’ll finally understand what’s happening with estrogen, progesterone, cortisol, and thyroid—and how to bring them back into balance naturally.
➙ By now, your new habits are stacked into a system you can lean on every day.
You’ll feel clearer, lighter, and more confident—because you know exactly how to support your body in perimenopause and beyond.
Week 6: Your Reset for Life
Lifetime Access Includes:
Weekly Guides, Cheat Sheets & Habit Trackers
4 Weeks of Hormone-Supporting Recipes & Meal Plans
Balanced Plate & Blood Sugar Guides
Supplement Overview & HRT 101 Guides
Personalized Reset Plan
Optional Coaching Upgrades for deeper support
Private Support Community with me inside, answering your questions daily
Access the program instantly through the Rise + Reset App or any browser via your phone, desktop, or tablet.
Easy, flexible, ready when you are.
What Can You Expect — Even in the First Week?
✤ Clearer thinking, steadier energy, and deeper sleep.
✤ Less bloating, fewer cravings, and jeans that fit better again.
✤ A better understanding of what your body needs — and the confidence to trust it.
Real Tools. Lasting Change.
This isn’t about chasing perfection or quick fixes.
It’s about learning how to reset and rise — whenever life throws you off.
You’ll build habits that stick, not rules that burn you out, so you can stay balanced even when things get busy.
Because hormones don’t follow a straight line — and neither does life.
Imagine waking up with steady energy, a clear mind, and the calm confidence that you’re finally on the right track.
Who This Is For?
✤ You’re in your 30s, 40s, or 50s—and your body suddenly feels unfamiliar.
✤ You’re tired of piecing together random advice that never seems to work.
✤ You’ve tried strict plans that left you more stressed than supported.
✤ You want real results that fit your schedule—not take over your life.
You’re ready for this reset if…
Too busy for a 6-week plan?
That’s exactly why this works.
You’ll move through it at your own pace—with habits that fit your schedule, not fight it.
And because you get lifetime access, you can start, pause, and return anytime you need a reset.
No pressure. Just progress.
What’s the Investment?
for
$297
Your exclusive 5-Day Energy + Balance Reset member credit has been applied.
$260
You’re getting:
✔️ 6 weeks of expert, step-by-step hormone support based on the same framework I use with my private coaching clients
✔️ Lifetime access to every guide, resource, and tool—so you can revisit anytime you need a reset
✔️ A clear, sustainable plan to finally feel steady, strong, and confident in your body
That’s less than a single specialist visit—
for a complete reset that creates results you can feel and sustain.
Still wondering if it’s the right time?
✤ If you’re tired of Googling symptoms, buying random supplements, or blaming yourself...
✤ If you’re doing “all the things” and still feel stuck...
✤ If you’re ready to stop second-guessing and start actually feeling better...
Then this isn’t just good timing—it’s your turning point.
Meet Felicia
Hey there! I’m Felicia — Certified Integrative Nutrition Health Coach, Perimenopause & Midlife Expert, and founder of Rise + Reset.
Like so many women, I spent years battling unexplained fatigue, stubborn weight gain, and sleepless nights — only to be told it was “just aging.”
It wasn’t. It was perimenopause.
And I wasn’t willing to accept feeling powerless in my own body.
I turned that frustration into a mission — diving deep into hormone balance, nutrition, movement, and mindset to rebuild my energy, confidence, and clarity.
Now I help other women do the same — without confusion or extremes.
Through Rise + Reset, I’ll guide you step-by-step to understand your body, steady your hormones, and feel like you again.
Because you’re stronger than you think.
And your next chapter starts here.
Ready to feel steady, strong, and in control again?
You’ve spent enough time feeling off, second-guessing what your body’s trying to tell you.
It’s time to bring everything back into rhythm — with a plan that actually fits your life.
Rise + Reset gives you the tools, guidance, and support to finally feel like yourself again — without the confusion, guilt, or overwhelm.
One small shift at a time. Real results that last.
Instant access. Lifetime use. Go at your own pace.
Frequently Asked Questions
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Yes! We want you to feel confident in your purchase. If you go through the first week of the Rise + Reset program and feel like it’s not the right fit for you, just reach out within 7 days of purchase and we’ll issue a full refund—no questions asked. We stand behind this program and want you to feel supported, not stuck.
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You’ll have lifetime access to the 6-week program, so you can go at your own pace, revisit lessons anytime, and return whenever you need a reset.
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That’s exactly who this program was built for. Each lesson is short, actionable, and designed for real life—not perfection. You can move through the program in as little as 10 minutes a day, and even small changes can make a big difference.
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Rise + Reset is delivered instantly through the Rise + Reset App or any browser via your phone, desktop, or tablet. Each day includes a quick lesson, simple action steps, and optional tools like guides, trackers, and videos. No overwhelm—just steady support you can actually stick with.
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Yes! Rise + Reset is a globally accessible, app-based program. All content is digital and can be accessed from anywhere with an internet connection. While food and supplement examples are U.S.-based, the strategies and science-backed approach are relevant no matter where you live.
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Yes—Rise + Reset focuses on foundational lifestyle strategies like nutrition, movement, stress reduction, and sleep. It’s not a substitute for medical care, but it can complement any plan you're on. Always check with your doctor if you’re unsure.
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If you're in your late 30s or 40s and feel “off,” this program was designed for you. Many women experience hormonal changes years before their periods stop. If you’re dealing with symptoms like fatigue, mood swings, weight changes, or poor sleep, Rise + Reset can help you feel more like yourself again.
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Yes! You’ll have the option to upgrade for personalized support, including 1:1 coaching or a VIP experience. Inside the app, you’ll also find helpful resources, guides, and ways to stay connected.