Your body’s changing — and it’s not the problem.
Learn how to work with your hormones (not against them) inside the
5-Day Perimenopause Weight Loss Jumpstart
This isn’t a diet.
It’s a hormone-smart reset designed to help you feel better, look better, and finally understand what your body needs in perimenopause.
👉 If you can give me 5 minutes a day for 5 days, you can do this.
💛 Just $17.
No subscriptions. No fluff. Just small, science-backed habits that work with your hormones — not against them.
📲 Instant access after checkout — start today from your phone or any browser.
In Just 5 Days, You’ll:
✤ Learn why traditional diets stop working in perimenopause.
✤ Stabilize blood sugar to reduce cravings and fatigue.
✤ Kickstart fat loss—especially around your midsection.
✤ Improve energy, digestion, and mood with simple tweaks.
✤ Discover the small shifts that actually move the needle.
What's Inside the Jumpstart?
✅ Daily 5-minute lessons—no fluff, just what you need
✅ Quick guides, trackers, and cheat sheets
✅ Smart food strategies for sustainable fat loss
✅ Movement and mindset tools to reduce stress and boost metabolism
✅ Zero calorie-counting, restriction, or confusion
Here’s a peek inside the Rise + Reset platform:
Everything’s organized into short, easy-to-follow lessons you can access anytime.
💛 Use it however you like —
📲 On your phone through the app (so it’s always in your back pocket)
💻 Or on any browser — tablet, laptop, or desktop.
No downloads, no tech stress, no “where do I click?” moments.
If you can open Instagram, you can do this.
This jumpstart is for you if:
You’re gaining weight in your late 30s and 40s (especially around your belly)
You feel tired, bloated, or stuck—and nothing seems to help
You’ve Googled everything but feel more overwhelmed than ever
You want a quick win that sets the stage for long-term change
Who It’s For:
Why It Works
Perimenopause changes your hormones—and your metabolism. This isn’t about doing more.
It’s about doing what works now.
This jumpstart gives you the tools to start losing weight and feeling better, without burnout or restriction.
Real Results From Real Women
“Perimenopause had me confused and powerless—until I found Felicia. Even small adjustments in how I ate and moved made a huge difference in my energy. For the first time in years, I felt more in control of my body instead of fighting against it.”
— KK
This Is the Difference 5 Days Can Make…
➙ You wake up with more energy—without needing three cups of coffee.
➙ You feel in control of your cravings instead of being ruled by them.
➙ Your clothes start to fit better, and that bloated, sluggish feeling? Gone.
➙ Most importantly, you finally understand what your body needs—and how to give it that.
This is the shift that helps everything click into place. It’s not about being perfect.
It’s about finally moving in the right direction—with confidence.
Ready to reset your body in just 5 days?
you’ll get the exact tools I use with my private coaching clients—at a fraction of the cost.
👉 That’s less than three lattes.
👉 And by next week, you’ll already feel the difference.
$17
For just
What You’re Getting for Just $17:
✅ 5 days of expert coaching on perimenopause weight loss strategies
✅ Quick daily lessons you can access anytime, anywhere
✅ Easy, realistic action steps—no extreme dieting or workouts
✅ Downloadable resources to keep you on track
✅ Lifetime access to revisit the content whenever you need a reset
➙ If you’ve tried everything and nothing’s working...
➙ If your body feels like it’s working against you...
➙ If you’re tired of quick fixes, cookie-cutter advice, and “just eat less” nonsense...
Then yes—this is for you.
This is the kind of reset that meets you where you are—and helps you move forward.
And at just $17?
You’re not just buying a jumpstart.
You’re investing in a better understanding of your body—and a better way forward.
Here’s Why This Isn’t Like Everything Else:
Meet Your Coach
Hey there! I’m Felicia—Certified Integrative Nutrition Health Coach, Perimenopause & Midlife Expert, and founder of the Rise + Reset app.
Like so many women, I spent years battling unexplained fatigue, stubborn weight gain, and mood swings, only to be told it was “just aging.” Spoiler: it wasn’t. It was perimenopause.
Once I learned how to work with my hormones instead of against them, everything changed.
I created Rise + Reset as a one-stop home for women in perimenopause—a place to find real strategies, smart solutions, and support with zero-BS.
The 5-Day Jumpstart is one of the best places to start. It’s short, powerful, and designed to give you real results—fast.
Let’s get to it.
