Tired of stubborn belly weight and zero energy in perimenopause?

Join the

5-Day Perimenopause Weight Loss Bootcamp

and discover what actually works for your changing body.

This is NOT a diet. It’s a hormone-smart reset designed to help you feel better, look better, and finally understand what your body needs in perimenopause.

In Just 5 Days, You’ll:

✤ Learn why traditional diets stop working in perimenopause.

✤ Stabilize blood sugar to reduce cravings and fatigue.

✤ Kickstart fat loss—especially around your midsection.

✤ Improve energy, digestion, and mood with simple tweaks.

✤ Discover the small shifts that actually move the needle.

What's Inside the Bootcamp?

All delivered inside the Rise + Reset app so you can learn on the go:

✅ Daily 5-minute lessons—no fluff, just what you need


✅ Quick guides, trackers, and cheat sheets


✅ Smart food strategies for sustainable fat loss


✅ Movement and mindset tools to reduce stress and boost metabolism


✅ Zero calorie-counting, restriction, or confusion

Who It’s For:

This bootcamp is for you if:

You’re gaining weight in your 40s (especially around your belly)

You feel tired, bloated, or stuck—and nothing seems to help

You’ve Googled everything but feel more overwhelmed than ever

You want a quick win that sets the stage for long-term change

Why It Works

Perimenopause changes your hormones—and your metabolism. This isn’t about doing more.

It’s about doing what works now.

This bootcamp gives you the tools to start losing weight and feeling better, without burnout or restriction.

Get real tools, not gimmicks, to start shedding stubborn weight and feeling energized again.

Ready to reset your body in just 5 days?

Get started for only $17 and feel the difference—fast.

✅ What You’re Getting for Just $17:

➙ 5 days of expert coaching on perimenopause weight loss strategies

➙ Quick daily lessons you can access anytime, anywhere

➙ Easy, realistic action steps—no extreme dieting or workouts

➙ Downloadable resources to keep you on track

➙ Lifetime access to revisit the content whenever you need a reset

Meet Your Coach

Hey there! I’m Felicia — Certified Integrative Nutrition Health Coach, Perimenopause & Midlife Expert, and founder of Rise + Reset.

I created the Rise + Reset app as a one-stop home for women in perimenopause—a place to find real strategies, smart solutions, and zero-BS support for what’s actually going on in your body.

The 5-Day Perimenopause Weight Loss Bootcamp is just one of the expert-designed programs inside the app—and it’s the perfect place to start if you’re feeling frustrated, stuck, or totally out of sync with your body.

I’ve been there—struggling with stubborn weight gain, brain fog, and exhaustion, only to be told it was “normal aging.” Spoiler: it wasn’t. It was perimenopause. And once I learned how to work with my hormones instead of against them, everything changed.

Now I help women like you take back control—without the confusion, shame, or overwhelm. Let’s get started.